EFT Tapping

EFT is an emotional processing technique that involves tapping on acupressure points while focusing on traumatic memories, limiting beliefs, and painful emotions.

EFT combines modern psychology with ancient Chinese medicine. It operates on the premise that there are unresolved emotional issues at the root of any parts of your life that need improvement. It is widely known that emotional stress can impede the natural healing potential of the human body. Tapping provides a clear solution.

Tapping on specific meridian points restores balance in the body wherever there is a disruption. It allows for excessive or dysfunctional emotions to leave the body, while simultaneously creating a cognitive shift within the subconscious mind. It increases production of serotonin and decreases the production of cortisol, helping to regulate the autonomic nervous system.

Tapping disconnects the negative emotion you feel from the problem you’re focusing on, then it helps you better process the emotion, which allows the physical sensations from the emotion to leave your system rapidly. This helps to discover and change the associated images and thoughts that are held in the subconscious mind. You can feel the release and reframe instantly. The best part is that it actually lasts.

The results from EFT are especially significant when used in conjunction with hypnosis, when the brain is in a theta brainwave state and more receptive to deep changes.